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??? ?/????/?? ??????????? ?/? ???? ??????/????/??????????? ????/????/?? ????/????/??????????? ??/??/?? ?? ????/????/?????????????????????? ????/????/???? ????????????????{?????????????????????????????????????????????????????????????????????? ????? ????????pH??6.0?7.0?? ???????? ???????? ??15?? ????????????? ??????????????5?? ???????? ?????????????… Read More

Reformer Pilates presents an exceptional method for cultivating both core strength and flexibility. By utilizing the spring-loaded carriage of the reformer, participants activate their core muscles in new ways. This targeted engagement strengthens core power, resultingly boosts posture, balance, and overall movement performance. Furthermore, the … Read More

Unleash your inner strength and sculpt/tone/refine your physique with the innovative Pilates Reformer/Apparatus/Machine. This dynamic workout utilizes/employs/integrates springs and a sliding platform to create a smooth/fluid/dynamic range of motion. Engage/Challenge/Activate your core, build lean/toned/sculpted muscles, and improve your flexibilit… Read More